Embrace your brain. learn to work with it, not against it.
adhd therapy in new york city
adhd therapy for adults
Living with ADHD can feel exhausting. Your brain is constantly moving in different directions, while the world expects you to stay focused, organized, and on top of everything. It can feel like you’re always trying to keep up in a world that wasn’t really built with your brain in mind. You might notice that things seem to come more easily to others, leaving you feeling frustrated, discouraged, or isolated.
You might struggle with procrastination, time blindness, and difficulty following through on things, not just that you have to do, but that you also genuinely care about. Maybe you’ve been called “lazy” or “too much,” when in reality, your brain is just having a harder time turning your intentions into actions.
If you’ve recently been diagnosed with ADHD as an adult, you might also be rethinking, and grieving, your past, wondering how things could have been different if you had understood your brain sooner.
You are not alone in any of these experiences and there’s nothing “wrong” with you.
At my practice, I provide ADHD therapy for adults in a way that is supportive, practical, and affirming. Together, we’ll explore how your brain works and build tools and systems that better support it.
adhd therapy can help with:
Executive functioning challenges
improving focus and follow through
emotional regulation and rejection sensitivity
reducing shame and self-criticism
managing overwhelm and burnout
processing an adulthood diagnosis of adhd
building self-trust and self-esteem
creating systems that work for your brain
showing yourself greater self-compassion
here to support the whole you
Additionally, ADHD often overlaps with emotional challenges like anxiety, depression, stress, or grief. While building external systems and strategies is a very important part of ADHD therapy, it’s only one piece of the work. We also focus on your internal world, helping you process your thoughts, emotions, and patterns, develop more effective ways of coping, and build a healthier relationship with them.
My approach to ADHD therapy is affirming, trauma-informed, and grounded in extensive training. By exploring how ADHD impacts you holistically, I will help you navigate daily life with greater confidence, clarity, and flexibility.
You deserve support that sees the full picture: Your challenges, your internal experiences, and your strengths. If you are interested in ADHD therapy, click below to schedule a free consultation!
ADHD Therapy for adults is available in person in Manhattan, and virtually across New York, Pennsylvania, Maryland, and Florida.
recent trainings:
ADHD Certification Course: Advanced Strategies to Customize Treatment for Every Client (Ari Tuckman, PsyD, Marcy Caldwell, PsyD, Roberto Olivardia, PhD, Michelle Frank, PsyD, & Lidia Zylowska, MD)
Changing the ADHD Brain: Moving Beyond Medication (David Nowell, Ph.D.)
Smart but Scattered: Executive Dysfunction at Home and at School (Margaret Dawson, EdD, NCSP)
DBT for Neurodivergent Clients: Adapted Techniques to Improve Emotional Regulation and Interpersonal Skills in Clients with ADHD, ASD, and More (Hannah Smith, MA, LMHC, GCP)
Multiple In-Services at the Johns Hopkins Bayview Medical Center
I have also led my own training, Acceptance and Commitment Therapy for ADHD: Practical Applications of Psychological Flexibility for Adults and Teens
