Clients and colleagues often describe me as relatable, warm, compassionate, and real. I strive to create a therapeutic space that’s collaborative, action-oriented, and emotionally validating, ensuring you feel seen, supported, and gently challenged. Humor, when welcome, is also a part of how I connect; sometimes laughter really is a powerful form of healing.

I proudly work with adults of all backgrounds, identities, and lived experiences, and am committed to culturally responsive and inclusive care. I continuously engage in learning around how personal and cultural identity shapes mental health and relationships.

Curiosity is one of my core values, both as a person and as a therapist. I bring this into the therapy room by exploring your inner world with care and openness. I also invite creative tools when helpful, such as music, film, literature, or visual art, to help you express what may feel difficult to say out loud.

My mission is to help you define what “better” looks like on YOUR terms, and to guide you in building a life that feels more connected, manageable, and meaningful. Much of this work centers on improving your relationship with yourself, as well as with the people and world around you.

Outside the therapy room, I enjoy dancing, listening to music, working out, trying new restaurants, and exploring NYC with my dog. These parts of my life often inspire metaphors and insights that I use in therapy, helping make the inner work more relatable and real. If you’re ready to begin therapy, or have questions about working together, schedule a free phone consultation below!